Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal,…

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science…

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live…

Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body…

Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day…

zigres/Bigstock.com The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular…

Yurolaitsalbert/Bigstock.com Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of…

kovalnadiya/Bigstock.com Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our…

Fesenko/Bigstock.com Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health,…

Marmion/Bigstock.com Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over…